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British Flapjacks
Book: sarah kirkconnell recipe list
Recipes
Quick Asian Peanut Sauce
Thai Style Peanut Noodles. 3-ounce package ramen noodles. ¼ cup peanut butter. 1½ tsp sesame oil. 1 tsp or 1 packet soy sauce. 1 tsp diced dried onion. ½ tsp red pepper flakes. 1 Tbsp rice vinegar.
PESTO PASTA 2 servings
8 oz Angel hair pasta, 1/4 c sun dried tomatoes, 1 oz pine nuts, walnuts, or almonds, 3 T dried basil,
3 T nutritional yeast, 1 T garlic powder, 2 T olive oil, 2 T hemp seeds, 1/4 c water (hot or cold), 1/4 tsp salt
Pesto Tomato & Tuna Pasta
Pack in a sandwich bag:
8 ounces small pasta shapes
½ cup diced sun-dried tomatoes
2 tsp granulated garlic
2 tsp dried basil
½ tsp ground black pepper
In a snack bag:
¼ cup shelf stable Parmesan cheese (green can)
2 Tbsp raw walnuts, diced
Also take:
2 packets or 2 Tbsp extra virgin olive oil
4 ounce can no-drain tuna or 5 ounce pouch
Directions:
Add 3 cups water and oil to a 2 liter pot, bring to a boil. Add in the pasta bag, simmer uncovered for time on pasta package, lowering the flame on your stove as needed, stirring often. Take off the stove, flake the tuna in and stir, then add cheese and nuts.
Pistachio Rice Pudding
¾ cup water, ½ cup instant rice, ¼ cup Dried Cranberries, ¼ cup dry milk, 1 Tbsp brown sugar, packed, ½ tsp ground cinnamon, ¼ cup pistachios, chopped fine
Cherry Chicken Couscous
4 cups instant rice (approx 1 to 1 water ratio)
¾ cup dried cranberries
½ cup dehydrated vegetable blend
1 Tbsp dried parsley
1 Tbsp dried onion
1½ tsp granulated garlic
1 12.5 to 14 ounce can chicken breast
5 cups water or broth
Herbed Tomato Couscous Salad
1⁄2 c couscous (whole wheat or regular)
1 T tomato powder
1⁄2 t italian herb seasoning
1⁄4 t ground black pepper
1⁄4 t kosher salt
1⁄4 t granulated sugar
1 T olive oil (1 packet)
1⁄4 t onion powder (not onion salt)
1⁄2 c cool water
2 T shelf stable Parmesan cheese
Citrus Lentil Salad Serves 2
Salad Mixture
1 cup of canned green lentils – rinsed and well drained
1 small carrot – coarsely grated
2 cloves garlic – minced
3 tablespoons celery leaves – chopped (see notes)
1/3 cup roasted red pepper – chopped in 1/4 inch pieces (see notes)
1/8 cup fresh chives or scallions – chopped
1/8 cup fresh parsley – chopped
1/4 teaspoon dried thyme
1 tablespoon lemon zest
salt and pepper – to taste
3 tablespoons of crumbled feta cheese
Dressing
1/3 cup extra virgin olive oil
1 1/2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
1/4 teaspoon cumin
Mushroom and Tomato Orzo with Pesto
10 ounces orzo
¼ cup sun-dried tomatoes, diced
6 dried mushrooms
1 tablespoon pine nuts
2 tablespoons pesto
1 tablespoon Parmesan cheese (optional)
Tortellini with olive oil and parmesan cheese
Tortellini with knorr sauce mix
Tortellini with powdered tomato sauce
DRY CREAM OF SOUP MIX
1/2 cup non-fat powdered milk
1/2 tablespoon onion flakes
1 tablespoons cornstarch
1 tablespoons chicken bouillon
1⁄4 teaspoon dried basil
1⁄4 teaspoon dried thyme
1⁄8 teaspoon black pepper
Creamy Mushroom Soup
3 tablespoons instant mashed potatoes
1 tablespoon full cream milk powder (Nestle Nido)
1 tablespoon dried mushrooms
1/2 tablespoon dried thyme
Salt
Pepper
1 bay leaf
1 tablespoon croutons (optional)
Pour dry soup mixture into the pot; add 1 cup water and stir well.
Let stand 5 minutes.
Place pot over medium heat and bring to a boil.
Season to taste with salt and pepper.
Put in bay leaf and simmer, stirring, for 5 minutes.
Remove from heat and discard bay leaf.
Serve with croutons.
Garden Veggie Couscous
1 cup freeze-dried vegetable blend
2/3 cup couscous
¼ cup shelf-stable Parmesan cheese
2 Tbsp dry milk
1 Tbsp lower-sodium bouillon powder
½ tsp granulated garlic
½ tsp dried parsley
½ tsp ground black pepper
½ tsp onion powder (not onion salt)
½ tsp turmeric powder
¼ tsp fine sea salt
Also take:
1 packet or 1 Tbsp olive oil
Bring 2½ cups water and oil to boil, add in dry ingredients, stirring. Take off heat, cover tightly and let sit for 10 minutes.
Serves 2.
Breakfast Taters w/bacon
Cheesy Bacon Grits
Dried Fruit Couscous
Eggs & Taters
Fruity Breakfast Bulgur
1⁄4 c bulgur
2 T apples (diced and dried)
2 T golden raisins
1⁄2 t cinnamon
1T powdered milk
1pn nutmeg
1pkt honey
1⁄2c water
Fruity Couscous
Toasted Oats
Toasted oats and put in ziplock with crassins toasted pecans,chocolate chips etc and coconut milk powder. I added water and ate cold.
